Psychotherapy For
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Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions
that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover your motivation, perspective,
and joy that you once had in your life, or never experienced.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Pet Loss can also be as traumatic as losing a close human friend or family member. I can help you adjust to the reality of your loss
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional, psychological, and spiritual connection, in all stages of their relationship. Therapy sessions are held with both individuals, and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Achieve Mental Wellness with Dr Stacey Nelson Therapy
Anxiety Therapy
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.
Stress Management
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Trauma Therapy
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.
PET LOSS/GRIEF/BEREAVEMENT
Pets are often considered members of a family or a close companion of an individual like a "Best Friend", son or daughter. The Loss or illness of a pet can be devastating, and the management of grief and bereavement is different for each person. Allowing the mourning process of your pet to naturally take place is super important, as not everyone's mourning and healing takes place at the same pace.